No matter what you would like to believe, the truth is that you cant hope to get big, unless you eat big. So in order to build the muscles that you desire, proper Diet and nutritional understanding is vital.
Bodybuilding foods are those that encourage the growth of muscle mass. These foods play an important role in the processes involved in developing your muscles into the sizes and shapes that you want while ensuring that no damage or injury is caused by your regular workouts.
The range of food types that could be rightfully considered as ‘Bodybuilding Foods’ is quite immense. The general rule of thumb is that the less produced, and the more natural it is, the healthier it will rightfully be for you. Meats, Fish, Dairy and some Vegetables are all rightfully considered Bodybuilding Super-foods.
It interesting to note that nutrition really does account for the majority of your muscle building success – or failure. To a much greater degree than working out alone ever will.
The reasoning for this is down to the fact that without an abundance of fuel in the form of Food, our bodies will be unable to draw on the resources necessary to continue to build muscle effectively. This is yet another compelling reason for you to consider why Bodybuilding Foods are absolutely pivotal in your success or failure in Bodybuilding.
Bear in mind, though, that you can’t just go out, buy lots of bodybuilding foods and then tell yourself that you are eating properly. You first need to map out an effective bodybuilding diet plan.
In order to do this, you’ll have to find out what your daily protein, fat, carbohydrate, calorie, and fiber needs are. The bodybuilding foods you eat each day should be able to meet these needs.
The times that you choose to consume Bodybuilding Foods are almost as important as the Foods themselves. In order to provide your body with a continual supply of muscle building Protein, energy giving Carbohydrates and healthy Vitamins, you need to be eating every 2-3 hours. Small portions, and lots of water. Ten glasses or more a day is the optimum recommendation.
Now let’s discuss the essential nutrients one at a time. Protein is necessary for the growth and repair of muscle tissues. It is probably the most important nutrient in bodybuilding foods because it enables you to perform your intense workouts and allow your muscles to recover from any damage you may have caused while exercising. The best sources are fish, chicken, lean meat, and egg whites. About 1.5 grams of protein per pound of body weight is recommended for bodybuilders.
Many exercisers think they should avoid fat altogether. Fats can actually initiate growth, recovery, and well-being. Just be sure to keep your fat intake down to 10% of your total food intake.
Carbohydrates are also important bodybuilding foods because they are the best sources of energy. The best sources are brown rice, oatmeal, shredded wheat, green and yellow vegetables, and sweet potatoes. Experts recommend an intake of 1.5 grams of carbohydrates per 1 gram of protein in all of your regular meals.
Overall Bodybuilding Foods Summary In order to promote the acquisition of quality muscle mass increases, you should aim to balance your meals out into the following manner: 10% Fat 40% Protein 50% Carbs
Finally, the aspect of Fiber should not be overlooked. Fiber is a key strategy in promoting overall digestive health and well being. It serves as a catalyst for regular bowel movements, and is vital for assisting transportation and removal of waste products.